Meet Scott
International Fitness Expert
& Mobility Master
Hello, I’m Scott Cole. I’ve had the joy of moving and grooving through more than 30 countries—as a National Aerobic Champion, star of the iconic Abs of Steel videos, and creator of the million-selling Discover Tai Chi series. Today, I share my passion for health and healing as a motivational speaker and wellness practitioner.
Whether live or online, I love connecting with people of all ages, shapes, sizes, and backgrounds—bringing transformative practices like Qigong, Tai Chi, Yoga, Movement Therapy, Breathwork, Guided Imagery, and Chair Exercise into the mainstream.
Join me on my lifelong journey to improve balance, strength, mobility, and flexibility—all while reducing stress and having a great time along the way!
My Approach
What Do You Need
On Your Wellness Journey?
As I’ve moved through the many seasons of life—with all its ups and downs—I’ve come to believe that wellness requires movement on every level: Physical, Mental, Spiritual, Emotional, and Creative.
Rooted in my early background in fitness and dance, and deepened through decades of practice in Tai Chi, Qigong, Yoga, and Movement Therapy, my approach is all about balance.
I help others harmonize their Yin and Yang energies—embracing everything from joyful, dynamic expression to peaceful, meditative stillness.
Balance
WOOD
Just as tree roots anchor the earth, cultivating balance in your movements is the foundation for a strong, thriving body. It's the key to lasting wellness.
Strength
FIRE
Embrace the energy of fire. Ignite your physical strength and endurance for an active, vibrant life. Strength is your path to vitality.
Mobility
METAL
Precision and structure, like metal, are essential for physical mobility. Move with ease and strength, staying agile throughout your life.
Flexibility
EARTH
Earth's nurturing and grounding qualities parallel the importance of flexibility. It enables your body to adapt, move gracefully, and reduce the risk of injury, promoting lifelong vitality.
Ease
WATER
Water's adaptability and flow signify resilience in the face of challenges. Nurture adaptability to move fluidly and bounce back from setbacks for enduring health and wellness.
My Approach
What Do You Need
On Your Wellness Journey?
As I’ve moved through the many seasons of life—with all its ups and downs—I’ve come to believe that wellness requires movement on every level: Physical, Mental, Spiritual, Emotional, and Creative.
Rooted in my early background in fitness and dance, and deepened through decades of practice in Tai Chi, Qigong, Yoga, and Movement Therapy, my approach is all about balance.
I help others harmonize their Yin and Yang energies—embracing everything from joyful, dynamic expression to peaceful, meditative stillness.
To Move, move every part.
To be still, Quiet every part.
Taoist Proverb
My Store
Kick Up Your
Wellness IQ
Empower your journey to a healthier, more vibrant you.
My online store is your gateway to well-being, with programs designed to build strength, restore balance, reduce stress, and spark vitality. From Tai Chi and Yoga to ab-toning, disco dancing, Qigong, chair exercise, stretching, and guided imagery—there’s something for everyone.
(Yes, we still have DVDs! 🤠 )
Timeless Practices for Every Body
Beautifully diverse and easy to follow, Scott’s programs invite you to move, breathe, and feel your best—right where you are.
Bundle Sale
save big on my most popular series
Upcoming Events
Wellness in Action
Holiday Chi and Cheer Masterclass
Move, stretch, and relax your way into the holidays with Scott Cole and AAAI-ISMA. This one-hour Zoom class blends Tai
Tai Chi Instructor Certification
An in-person Tai Chi Instructor Certification with Scott Cole covering Yang-style Tai Chi, Chi Kung, form, technique, and adaptable teaching
“Stress is the body clogging result of fear-based living.”
~ Scott
