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![]() Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole.
Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective. |
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![]() Combining both Breath and Chi Kung AND Chair Strength and Stretch,this 2-DVD box set is not only a great value but gives you 2 programs designed to restore vital breath and energy PLUS bring physical, mental, and spiritual balance back into your life. |
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![]() Join Scott Cole and Tom Seabourne (and their 12 pack) to discover how to turn your "AB" into ABS!!! Best Abs on Earth DVD contains a multi-dimensional Full-Body core-conditioning workout featuring fat-burning cardio-interval training, power yoga, martial arts drills, focused abdominal exercises, gymnastic strength work, stretching, and a BONUS Party Pump section. |
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![]() Tai Chi Training features an inspiring outdoor introduction to Tai Chi, plus 30 minutes of slow, focused, energy-building, balance-enhancing, stress-reducing Chi Kung movements and Tai Chi postures, followed by a 20-minute fat-burning "Cardio Chi" section, ending with a full-body cool down stretch. |
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![]() "A delicious, nutritious meal for the body" Join Scott on a multidimensional journey of proven relaxation techniques, now available for the first time on DVD. Featuring TWO FULL HOURS of qigong, tai chi, yoga, stretching, guided imagery, and partnered training exercises, Millennium Stretch Classic Gold Edition features the Original Millennium Stretch program PLUS the Partnered Stretch for 2. This is the ultimate stress-free fusion training DVD for instructors and participants, and includes all-new footage featuring Scott's world-renowned 8 Poses of Empowerment. |
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![]() Get Fit America for Kids challenges young minds and bodies to get fit inside and out by blending the non-violent art of Tai Chi with the balance of Yoga. This multimedia fitness program incorporates nature-related games, partnered trust-building exercises, a kids forum, a parent focus group, and an array of physical activity including cardio, conditioning, and flexibility exercises that are both effective and fun for kids of all shapes and sizes. Appropriate for Grades K - 6 |
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